This is an Effective Weight Loss Tip - Cut down the Alcohol

If you want to have an effective weight loss, go slow on the alcohol. With more than 420 kilojoules in a single shot, alcoholic drinks can add kilo fast. Here are some effective weight loss tips on how to make smart beverage choices
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<b>Eat before you drink</b>
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Drinking on an empty stomach speeds alcohol absorption into your bloodstream. Drinking while you are hungry can also encourage overindulgence in salty, fatty bar snacks such as nuts and crisps; these only increase your thirst and encourage you to drink more alcohol. So this is an effective weight loss tip for you, have a proper meal before you go out for a drink, you are more likely to stay on track??and in charge
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<b>Drink before you drink</b>
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If you are thirsty, you will gulp down alcoholic beverages in greater quantities than you panned. Have plenty of water before the big night out
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<b>Space out the alcohol</b>
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Alcohol dehydrates you, so plenty of water throughout the evening. Alternate every alcoholic drink with a non-alcoholic drink
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<b>Dilute your drinks</b>
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Cut down the alcohol in alcoholic drinks with low-kilojoule mixers, such as diet cola or diet tonic water, or make a spritzer by topping up your white wine with soda water. A glass of white wine filled with ice is very refreshing!
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<b>Stick to your limit</b>
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Resolve to just have one drink, two at most, and then switch to non-alcoholic drinks. Beware of waiters or hosts intent on refilling your glass, because this makes it hard to track. Keep reminding yourself that you are trying to lose weight
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<b>Fake it</b>
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If friends are pressuring you to drink more than you intended to ? in a ?shout? situation, for example - and you fear being seen as a party pooper if you refuse, why not fake it? Here is a good weight loss tip, order yourself a non-alcoholic drink that looks like the real thing. Who can tell the difference between a gin and tonic and a sparkling water on the rocks with a twist of lime and a swizzle stick?
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<b>Nix the ?nog</b>
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Eggs, milk, sugar, brandy? eggnog isn?t a drink, it?s a dessert, with over 840 kilojoules in a 150 gram serving! If you want to have an effective weight loss, give it a miss, and also watch out for kilojoule-laden cocktails
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